الفهرس 
مقدمة البحثيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
Modern countries seek in the light of the twenty-first millennium to reach the apical level in the various methods of sports training and therefore work to develop the capabilities and capabilities of their players through training programs based on the scientific method in order to raise their physical, planning and psychological competence, using in that all the modern theories to reach the world.Sports training is the comprehensive process for the purposeful upgrading of sports performance, and in recent years it has steadily acquired its position in academic science, which is achieved through a scheme of codified preparation through an organized practice characterized by dynamism and continuous change to develop and develop the potential capabilities of players. ”Raisan Kharbit” (2016 AD) indicates that designing sports programs in order to raise the level of sports performance must consider the basics of training in order for players to take full advantage of them and that the development of sports performance does not result from an increase in training loads only but rather requires a practical plan for training according to the type of sports activity Specialist in light of the basic principles of training in order to enable him to develop the athletic level (15:43).