الفهرس 
مقدمة البحثيوجد فقط 14 صفحة متاحة للعرض العام
 |  | from | 166 |  |  |
| | | from | 166 | | |
المستخلص
In the modern era, there was a need for the individual to possess the physical and mobility ability, which called on the trainers and researchers to pay attention to the development of those capabilities. The games, which in turn reflects the level of progress of countries and peoples, and for this the trainer had to be familiar with the general foundations of the sciences associated with the training process and does not depend on his experience only in completing the training process and training planning is one of the most important conditions Crisis to ensure the success of the training process.Training planning is the visualization of training conditions and the use of methods and methods to achieve the specific goals of the stages of sports preparation and future results that athletes must achieve.Contest sports have become a science based on many sciences such as biomechanics, anatomy, physiology, mathematical psychology, training science and other sciences that relate to the motor activity of man.To reach the higher levels, the appropriate content must be chosen to raise the level of female athletes, physically, skillfully, planning, and psychologically. This requires that the formation of the training load be appropriate as well as the methods of controlling and codifying the load. Also, the factors that affect the training process must be taken into account, such as the variables that occur in the laws of sports competition and the resulting effect. The relative importance of the elements of physical fitness, planning, psychological and nutritional.” The appropriate skill preparation guarantees an economical and ideal use of physiological abilities, whereby players struggle to learn the educational steps for motor skills and train them under special conditions for competition and pay attention to increasing physical fitness elements, as this leads to an increase in the level of skill performance in sports (karate – wrestling). ”