الفهرس 
High intensity interval training versus circuit weight training on glycated hemoglobin in type 2
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Abstract
Background: Diabetes is a fast-growing health problem in Egypt With a significant impact on morbidity, mortality, and health care resources.while increasing physical activity is an essential component of all effective lifestyle-based trials for the prevention of type 2 DM. Objectives: the purpose of the study was to compare between High intensity interval training and circuit weight training on type 2 DM. Methods:Sixty men had participated in this study. their ages ranged from 40 to 50 years were selected from Manshyet El-Bakry Hospital.Group(A): included 30 men received high intensity interval training program on treadmill 3 sessions/ week for 12 weeks training.Group(B): included 30 men received circuit weight training exercises for 3 sessions/ week for 12 weeks. Each participant had undergo measurments for Fasting Blood Glucose, Glycated Hemoglobin (HbA1c) and 6MWT before and after the study. Results: The results of this study revealed that there was significant reduction in FBG by 17.68 % and 14.18 % in group A and group B respectively. While the results of HbA1c there was reduction by 20.77 % and 13.37 % in group A and group B. there was increase in 6MWT by 10.28 % and 4.54 % in group A and B respectively.Conclusion: Within the limitation of the current study it could be concluded that both types of exercises significantly improve HBA1c,Fasting blood glucose and 6 minute walk distance after 12 weeks of training in favour of high intensity interval training