الفهرس 
ادوات ووسائل جمع البياناتيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
The scientific progress that the world is witnessing in recent times has made physical education closely linked to various other sciences such as physiology, anatomy, kinesiology, sports training science, sports psychology and other important sciences that pushed physical education forward with a confident step based on practical foundations in development and progress. A delay in the field of physical education is sports medicine. This science played an important role in preserving the safety of players from exposure to injuries and contributed to the speed of their treatment. A large number of experts in the field of sports medicine saw that preventing injuries occupies the most important aspect in this field.
Ahmed Saad Mahmoud (2018) explains that the current era is going through a major technological revolution, and a high-level development in all areas of life, and given the close link between the development and progress of society in general and the development of sports in particular, so officials and workers in the field of physical education and sports had to work to raise the level of Physical fitness for all segments of society, monitoring material and human capabilities, and developing the plans and programs necessary to achieve this, while providing the maximum means of security and prevention of sports injuries that are not devoid of any sporting activity, and the importance of research and study of sports injuries must be issued because of their positive impact For the advancement of sports in general and for some distinguished athletes in particular.
Rasmi Iqbal (2010) believes that the civilizational progress, which included all fields in general and sports in particular, led to a great demand for sports activities in general and competitive activities in particular, and then the demand of trainers to develop preparation and training programs regardless of the interest in the scientific foundations and taking the necessary measures Prevention and protection from the occurrence of sports injuries, and this is inconsistent with the educational pillars that support the call for sports practice at its various levels.
Osama Kamel mentions Ratib (2000) as a result of the development of motor technique and the tremendous progress in various sports fields, especially the manly style of performance, which has become the character of the modern era and the intensity of competition between clubs and countries to achieve the best levels and achieve the most wonderful sporting achievements. .
Hussein Serry (2005) mentions gymnastics, one of the sports that uses some devices to perform certain physical movements as a means of education in order to reach the human being to his highest physical, mental, psychological and social capabilities so that he can be a useful member of the society in which he lives.
And Ahmed Al-Hadi Youssef (2002) indicates that gymnastics is also considered one of the important and vital sports that need advanced methods and methods to teach it so that the level of performance of the players can be advanced. Specialists in the sports field within the group of types of sports that are characterized by technical performance, which is one of the main factors leading to achieving victory in sports competitions, and requires discovering the most important details of good technical performance of gymnastics skills. Availability to reach an outstanding level of performance.
Ahsan Qais (2015) confirmed: Prevention of sports injuries is one of the most important goals of sports training, and despite that, it may be absent from the minds of many coaches who are very preoccupied with aspects of development and development for their players, and there is no doubt that protecting the player and providing all Aspects that ensure that injuries or damage do not occur are among the main issues that the training process should not be without.
Osama Riyad, in front of Hassan Muhammad Al-Najmi (2001) indicated that avoiding sports injuries by identifying their causes and the reasons for their occurrence works to avoid them, and this is in the sports field, as there is no sports activity free from injuries with different types and strength of severity, and it is expected that the injury will appear in its place, type and how The occurrence of its causes, therefore, it is important to put sports injuries for athletes in consideration of the possibility of injury so that the individual can return to exercising before the sports level falls.
And Sami’a Khalil Muhammad (2011) indicates that sports injuries are among the most important reasons that may lead to the end of the player’s sports future. Therefore, the phenomenon of sports injuries has received great attention, and in light of scientific progress, modern preparation of athletes is required. Sports injuries of all kinds occur as a result of physical activity during training or competitions. The interest in injuries, their causes, and ways to prevent them did not receive enough attention for most athletes, as attention comes at a later stage of their occurrence without making an effort to avoid them or reduce their occurrence in advance.
Ahmed Al-Harmleh (2016) explains: Injuries during sports activities have become a phenomenon that requires the attention of all workers in the sports field, despite the progress in various medical sciences, the adoption of new methods of treatment, the use of the latest devices, and the provision of specialists such as doctors and rehabilitation specialists in the field of sports injuries. It is still widespread and threatens the level of performance.
Ahsan Qais (2015) indicated: Sports injuries in general represent a very dangerous condition for individual sports practitioners in general and gymnasts in particular, especially if the body or part of it is exposed to a force that exceeds the body’s ability to bear, which reduces the level of physical and skillful performance of the players. It may be the reason for the player’s early retirement, as the injury can cause some complications.
Sami’a Khalil Muhammad (2011) indicated that following up on the players and the athlete’s condition through the medical reports of the coach, coach, physiotherapist, and team doctor would show the extent of the medical care the injured player received before and the history of the injured player, and this would prevent misdiagnosis possibilities. Injuries, and it is also forbidden not to neglect injuries at any level of the sports, administrative or medical levels, and these reports from the moment the player joined the team until the moment of his retirement.
Abbas Hussein (2013) indicates that sports injuries represent the main obstacle to the development of the heroic sports level, as the interim process of sports training gets confused, and therefore it is impossible to achieve the sports goals to be achieved.
Yasser Saeed Shafei (2000) mentions that the rate of prevalence of injuries in the field of sports activities has become a phenomenon that requires the attention of workers in the sports field, and then there was a need to address this growing phenomenon through solutions that depend mainly on prevention and the speed of rehabilitation in a realistic manner.
The importance of this study also appears in that it is considered a positive attempt to maintain the level of the players to achieve the highest level and the best results and to direct the responsible technical staff to prevent the occurrence of these injuries that may deprive the team of the efforts of some of its players in the conditions of competitions, as well as to put before the workers in this field of coaches, administrators and specialists Psychologists, field facts that enable them to develop training programs on scientific bases derived from reality, in order to avoid the occurrence of widespread injuries as much as possible, and in order for players to reach the highest level of performance and ensure their continuation in practicing sports.
Second: Research problem:
Injuries are a serious problem for everyone who works in the sports field, whether the training equipment, the players themselves, or the club’s administrative staff, as when the player is injured, weakness occurs in the muscles, and this is a catalyst for the recurrence of the injury, and that preventive programs contribute directly and effectively to the prevention of various sports injuries and in Raising the physical efficiency of athletes and avoiding injury.
Through the researcher’s experiences in the field of gymnastics training, he found that the prevalence rate of sports injuries in the field of gymnastics is very large, so the researcher directed his attention to preparing a preventive program for the player so that his injury rate decreases, whether during training or competition.
It became clear to the researcher that injury is a problem that greatly hinders the progress of the level of performance of gymnasts, so he directed in this study to prepare a preventive program for sports injuries and the consequent improvement in the level of performance.
Third: Research objective:
The research aims to design a rehabilitative and preventive program to reduce injuries for gymnasts through improving some of their physical abilities.
Fourth: Research Hypotheses:
There are statistically significant differences between the three research measurements (pre-intermediate-post) in favor of the post measurements in the physical variables under study.
Research plan and procedures
Research Methodology:
The researcher used the experimental method by using the experimental design for one group and measuring (pre-intermediate-post) due to its suitability to the nature and objectives of the research.
research community:
The research community includes:
Gymnastics players in (Al-Obour - Al-Shorouk - Madinaty) clubs, numbering (30) players.
The research sample:
The research sample consists of: (30) gymnastics players in (Al-Obour - Al-Shorouk - Madinaty) clubs, where the researcher applied the research to (20) players only, and (10) players were excluded because they did not want to apply the program, and some of them were older than (22) years, where the research sample was divided into (3) players for the exploratory study and (17) players for the basic study.
Conditions for choosing a research sample:
1. The player must be registered with the Egyptian Gymnastics Federation.
2. The gymnastics practitioner must be at least 12 years old.
3. Choosing the members of the research sample by the intentional method.
4. To have the desire to perform and apply the research.
5. Not more than 22 years old.
Data collection tools:
The researcher reviewed the references and studies related to the subject of the study, which dealt with the tools and means of collecting data, which he used in measuring variables similar to the research variables. A set of tools, devices, and means were selected, which include:
Research tools and devices:
1- A survey of the opinion of the experts in the field of physical education.
2- An opinion poll about the extracted physical fitness tests.
3- The proposed rehabilitation program.
4- Data registration form.
5- The Rest Meter to measure length in centimeters.
6- A digital medical scale to measure weight in kilograms.
7- Stop watch.
8- Finder application images.
Physical tests used to measure the elements of physical fitness:
1. Through the researcher’s review of many previous studies, from which the researcher derived several tests to measure the elements of physical fitness in question.
2. The researcher prepared the questionnaire to present it to the experts, attached (1), in order to seek opinion on the physical fitness tests learned, attached (2), to express an opinion on it.
These tests consisted of:
1- The muscular ability of the two legs: (vertical jump test (for Sargeant))
2- The muscular ability of the arms: (pull-up test).
3- Muscular strength: (testing the strength of the back muscles, testing the strength of the muscles of the legs, testing the strength of the grip, testing the strength of the abdominal muscles).
4- Flexibility: (Test of bending the torso from standing).
5- Speed: (30-meter sprint test).
6- Agility: (The zebra running test (for Paro).
7- Compatibility: (Jumping rope test (hand and leg)).
8- Balance: (walking on the balance beam (mobile), standing test on the instep (fixed), moving balance test on a Swedish bench).
Research executive procedures:
Exploratory study:
The researcher conducted an exploratory study on a sample of (3) gymnasts. The exploratory experiment was conducted in the period from 8/1/2021 to 8/15/2021 AD, in (Al-Obour - Al-Shorouk - Madinaty) clubs.
Objectives of the survey: