الفهرس 
الأطار العام للبحثيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
First: Introduction and problem of research Composite training is one of the training methods and methods aimed at developing muscle capacity and achieving athletic achievement as well as improving the athlete’s physical fitness. Weight training is carried out with Plyometric training in the same training module. This is what calls the composite training and through which athletes can get the best training results. Mr. Abdelmaksoud (1992) states that the objective of the training process is to connect the player to the best ways to improve the level of achievement, since achievement is the focus of the training process. The specificity of the training is one of the basic principles governing the training process in achieving the achievement of ChuDonald aims at a high level of achievement in the selected activity. Generality in training may be suitable for normal practice while high achievement requires the concentration of all the training forces in the specialized activity in proportion to the possibilities of the player. A person cannot be a champion in all sports. Jeth has a special type of sports activity. (Physical (skilled) and planning) capacities, which are governed by their own nature, require a special quality of training commensurate with the nature of the competition. Donald Shaw 1996,1996 Donald u for Willem Ebben indicates that composite training has become widely practiced in sports as a strategic training recommended in developing muscle strength and achieving high achievement. Noal Mahdi et al. 2009 for Brad McGroger refers to the concept of composite training as a method using heavy and light resistance. training ”, aims to improve muscle capacity while Ipen Swatt Ebben refers to the concept of composite training as high-intensity weight drills followed by pliometric exercises in the same training group that are biometric in the form of technical performance. It is worth mentioning that the beginning of composite training dates back to 1986, when coaches drafted the 1966 Fork Hoshinsky writers in the form of a report of the Moscow Sports Institute to apply composite training to Soviet athletes, with the aim of improving their physical fitness during the preparation period. Noal Mahdi 2009 adds that European trainers and sports scientists have developed composite training with the aim of obtaining the results of integrating the trainings known as trainings (Shock training weights of high intensity with pliometric drills, and became widely used in Western Europe in 1995. Therefore, the composite training should be conducted in a manner commensurate with the needs of each player, but if the player is newly trained in this composite training pattern, then the player should start to do something through which the player can focus on the first stage, which is the stage of preparation for early and second training for the pre-competition stage regardless of the quality of the sport practiced by the player. (1996) ChuDonald indicates that some trainers believe that gymnasiums use only heavyweight training, but open-minded athletes blend plumtrack training with a view to obtaining better results. It adds that some athletes initiate resistance training with plumtracks in the same training module. In the field that the effectiveness of body building is one that needs another hill step for the purpose of achieving athletic achievement and judging the extent of its dependence on muscular fruitful development with some aspects of aesthetic muscle shape. All these things need different effort and methods. Bodybuilding is a right for everyone to practice in order for the individual to get a beautiful body. It also increases the strength of the body muscles and grows harmoniously, and thus improves the body organs and internal organs. This sport gives strength, determination and self-confidence to reach the desired success in life. This sport has become very popular and universal and young people are racing to it because of its many physical and psychological benefits. The researcher believes that the development of physical elements is important in bodybuilders where the player needs them during experimental performance and through the research as a trainer for bodybuilding sports. The researcher noticed the decrease in the level of bodybuilders players physically.Tournaments and some trainers do not rely on the rationed scientific program to develop the physical abilities of bodybuilding sports, especially muscle capacity, which is considered to be one of the most important physical abilities and not to integrate biometric weightage training, which if incorporated in scientific form into a rationed training content or a composite training program, can improve the physical abilities of bodybuilding sports in spite. By conducting the reference survey and to the best of his knowledge of the scientific research that touches on this important field of research in terms of mathematical application, the researcher found that the research and studies used in this field, despite its theoretical and scientific importance in developing levels of technical performance of various sporting activities in an important capacity. In the field of bodybuilding, the researcher did not find a study on the impact of composite training on some of physical performance variables for bodybuilders. This called for experimenting with a composite training method and is rationed by special and varied controls to increase the ability of bodybuilders. Second: The importance of research: scientific importance: bodybuilding season Riyadh the awareness of broadcasting lies in the scientific importance that this research may be a scientific addition to the training process in the field of sports education. Applied significance: The practical importance is that this current research is the effect of composite workouts on some physical variables in bodybuilders as one of the important methods in training so that it is more interactive, the training situation. With the third: the objective of the research. s tools and for life and tests that the research aims to recognize: the impact of composite workouts on some physical variables in bodybuilders through: 1 The research aims to recognize the effectiveness of composite training in developing muscular strength. - The research aims to recognize the effectiveness of composite training in developing muscle capacity.Research assumptions. Arabs 4. There are statistically significant differences between the average tribal and post measurement of the control and experimental groups in the physical variables of the bodybuilders in question in favor of the dimensional measurement. There are statistically significant differences between the two-dimensional measurements of the control and experimental groups in the bodybuilders’ physical variables in question for the benefit of the experimental group. 6. There are statistically significant differences between the two-dimensional measurements of the experimental and control groups in the physical variables of bodybuilding sport in favor of the experimental group. Research Procedures: Research Methodology: The researcher used the experimental method of tribal dimensional measurement for two groups, one experimental and the other control. Community & Sample Research: Includes the bodybuilder search community for the 2023/2022 sports season ranging from age 20 (25) years, the basic search sample of Kamal Al-Ajdar’s players has been selected and numbered (30) players divided into two pilot groups and their strength (10) to whom the proposed programme is applied and the other female officer has reached its strength (10) Players to which the traditional program applies, selected and (10) players from the same research community from the same research community for the purpose of conducting a survey on them. Means and Tools for Data Collection: The researcher used tools, devices and tests suited to the nature and objectives of the research and the workings within the practical application of the first research experience: Means and data collection tools: • Restameter. Samiyah • Dynamometer device. Medical ball (3-5-7 kg).Swiss rubber balls). Rubber plastics. Casio stop clock for the earliest time. The research conducted a survey from Sunday 2022/10/24 to Thursday 2022/11/4 on a sample of 10 players from outside the basic sample. The study aimed at ascertaining the validity of the tools and devices used and training assistants. It aimed to master the training loads for the training programme and the scientific transactions of the tests in question. Basic experience: After the researcher conducted the survey and the results of the study first: Tribal measurements were made of the research sample individuals of the two groups (experimental and control in the basic period and were conducted as follows: Sunday, 2022/10/24. Second: Basic study: Physical abilities The researcher applied the proposed programme to the 10-player pilot research group and the traditional control sample method from Sunday 2022/11/14 to Thursday 2023/1/6 Dimensional measurements of the two groups were carried out (experimental - control in the variables used in question and in the same terms as previous measurements during the time period 2023/1/11cm. Statistical processing In statistical processing of sample data, the researcher used the following statistical methods: improvement ratios • arithmetic average. • Difference between average T.Test. Standard deviation.Intermediate correlation coefficient. Twist the extracts through the research hypotheses and according to the results of the statistical analysis and in the light of the presentation and discussion of the results and within the limits of the research and tools used, the researcher was able to find that: 7. There are statistically significant differences between the mediums of the tribal and post measurement of the control and experimental groups in the physical variables of the bodybuilders in question in favor of the dimensional measurement. - There are statistically significant differences between the two-dimensional measurements of the control and experimental groups in the bodybuilders’ physical variables in question for the benefit of the experimental group. There are statistically significant differences between the two post measurements of the experimental and control groups in the physical variables of bodybuilding sport in favor of the experimental group. Recommendations Based on the research’s findings, the researcher recommends the following: The combination training programme contained in this study should be used for its effective impact on the improvement of -1. muscle strength and its compounds. The need to conduct a study aimed at identifying the impact of composite training forms on physical abilities. When using the composite training programme, it is necessary to focus at the general preparation stage on the use of composite training as an effective model for the development of muscle abilities in general and those associated with flexibility and motor speed in particular. -18 Interest in developing rated programs using different composite trainings that vary differently. Weight training. Sports activities.